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What Is Healthy Aging of The Brain? Part 1

What Is Healthy Aging of The Brain? Part 1

Most of us are well aware what normal, healthy aging looks like on the outside of our bodies. However, do you know what healthy aging looks like for your brain? (Interesting Fact: your brain’s best years peak at 30!) In my next four blogs that I’m titling “What Is...
How Online Classes Help Dementia During Quarantine

How Online Classes Help Dementia During Quarantine

The Covid-19 pandemic and quarantine has introduced a new obstacle for those with dementia…boredom! We all need fun and enjoyment in life — but it’s especially essential for those with cognitive decline. Admittedly, being stuck in the house all day every day with your...
Seniors, Let’s Talk About Sleep!

Seniors, Let’s Talk About Sleep!

It seems to happen overnight. We get to a certain age, and all of a sudden waking up in the morning just doesn’t feel the same. Suddenly, we’re waking up feeling stiff…aching…and not rested at ALL! Sure, we’ve all experienced this at times when we were younger, too....