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Movement Monday: Tai Chi EZ Class
Movement Monday: Tai Chi EZ Class
We encourage everyone to join us for this free class that is dementia friendly and perfect for all ages and fitness levels! TaiChiEZTM makes TaiChi easy, fun and beneficial right away. This practice combines TaiChi and Qigong for the greatest opportunity to: Decrease Stress, Promote Relaxation Reduce Anxiety and Depression Regulate Blood Pressure Improve Balance […]