Chair Thai Chi

Hosted by our friends at Perfectly Imperfect Yoga, Chair Thai Chi is a gentle and accessible adaptation of traditional Thai Chi—perfect for all ability levels. This seated practice blends slow, mindful movement with breathwork to help calm the mind and restore balance to the body.

Caregivers are especially encouraged to join and discover simple ways to move, stretch, and find moments of peace in their daily routine. No experience needed—just come as you are!