Event Series:
Inner Resources for Stress: 8-Week Caregiver Series
Inner Resources for Stress Management: 8-Week Caregiver Series
June 16 @ 2:00 pm - 3:00 pm
Join Molly and fellow experts from The Dementia Hub for an 8-week series designed specifically for caregivers.
WHEN: Every Monday, June 16th – August 11th @ 2:00 – 3:00 PM
WHERE: 7550 E Adobe St, Mesa, AZ 85207 (Red Mountain Day Club)
WHAT: Inner Resources is an evidence-based approach that teaches caregivers how to use mindfulness & meditation to enhance their ability to cope with stress. This non-religious course involves sitting, breathing, and noticing thoughts & the body. No yoga, vigorous exercise, or experience is required. All meditation beginners are welcome!
RSVP: (480) 641-7644
This project was supported, in part by grant number 90ADPI0124, from the U.S. Administration for Community Living, DHHS, Washington, D.C. 20201.
