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Summer for Seniors: Recognize and Prevent Dehydration

Summer for Seniors: Recognize and Prevent Dehydration

Did you know that our bodies are 92% water?! It’s easy to see how quickly trouble can arise when we don’t get proper hydration — especially for those of us living amongst the dry desert climate here in Arizona. Although proper hydration is important for everyone, it's...

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2 Simple Ways to Improve Happiness

2 Simple Ways to Improve Happiness

Most (if not all) of us are not having the “best of times” these past few months…so I’d like to give you a few tips to easily increase your happiness level. These tips are from neuroscientists —current material that works — not something made-up!

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Being Happy

Being Happy

Sometimes at the beginning of my classes at Oakwood, I ask the members a “getting to know you” question. One day, my question was “What is something you can do to be happier?” I got some beautiful answers and wanted to share them with you! What is something you can do...

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