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Splash Into Summer: Body Movement for Indoors

Splash Into Summer: Body Movement for Indoors

May 27, 2025

Summer temperatures can make it hard to want to get up and be active… but who said you have to be outdoors in order to exercise? Join physical therapist Dr. Braley for an interactive session that teaches the importance of staying active for older adults, along...
Inner Resources for Stress Management: 8-Week Caregiver Series

Inner Resources for Stress Management: 8-Week Caregiver Series

May 27, 2025

Join Molly and fellow experts from The Dementia Hub for an 8-week series designed specifically for caregivers. WHEN: Every Monday, June 16th – August 11th @ 2:30 – 3:30 PM WHERE: The Hub, 6915 E Main St, Mesa, AZ, 85207 WHAT: Inner Resources is an...
Inner Resources for Stress: 8-Week Caregiver Series

Inner Resources for Stress: 8-Week Caregiver Series

Mar 27, 2025

Join Dr. Mari Mercado, Medical Director of The Dementia Hub, for an 8-week series designed specifically for caregivers. WHEN: April 9th – May 28th @ 9:00 – 10:00 AM WHERE: 7550 E Adobe St, Mesa, AZ 85207 (Red Mountain Day Club) WHAT: Inner Resources is an...
Chair Yoga

Chair Yoga

Mar 6, 2025

First Wednesday of every month: Join us at The Dementia Hub with a guest teacher from Yoga’s Arc for a fun, relaxing session of Chair Yoga! No yoga mats or experience are required! This is a great opportunity for caregivers to learn a new technique for managing...