How Online Classes Help Dementia During Quarantine

How Online Classes Help Dementia During Quarantine

The Covid-19 pandemic and quarantine has introduced a new obstacle for those with dementia…boredom! We all need fun and enjoyment in life — but it’s especially essential for those with cognitive decline. Admittedly, being stuck in the house all day every day with your...
Seniors, Let’s Talk About Sleep!

Seniors, Let’s Talk About Sleep!

It seems to happen overnight. We get to a certain age, and all of a sudden waking up in the morning just doesn’t feel the same. Suddenly, we’re waking up feeling stiff…aching…and not rested at ALL! Sure, we’ve all experienced this at times when we were younger, too....
Summer for Seniors: Recognize and Prevent Dehydration

Summer for Seniors: Recognize and Prevent Dehydration

Did you know that our bodies are 92% water?! It’s easy to see how quickly trouble can arise when we don’t get proper hydration — especially for those of us living amongst the dry desert climate here in Arizona. Although proper hydration is important for everyone,...
2 Simple Ways to Improve Happiness

2 Simple Ways to Improve Happiness

Hello good friends of Oakwood, Need I say that most (if not all) of us are not having the “best of times” these past few months. So, I’d like to share a few tips with you to easily increase your happiness levels! Recently, I’ve been teaching...
Being Happy

Being Happy

Sometimes at the beginning of my classes at Oakwood, I ask the members a “getting to know you” question. One day, my question was “What is something you can do to be happier?” I got some beautiful answers and wanted to share them with you! What is something you can do...