Movement Monday: Chair Kickboxing Class for Older Adults

Movement Monday: Chair Kickboxing Class for Older Adults

This seated kickboxing class is free to attend, and all people living with dementia and their families and care partners are encouraged to join us! Chair Kickboxing class is a fantastic exercise for older adults that can be tailored to all fitness levels to help...
Movement Monday: Chair Kickboxing Class for Older Adults

Movement Monday: Chair Kickboxing Class for Older Adults

Chair Kickboxing class is a fantastic exercise for older adults that can be tailored to all fitness levels to help preserve physical health and mobility, fine motor skills, balance, coordination, and mind-body connections. Best of all, it’s a lot of FUN! All you need...
Easy Exercise For Every Senior

Easy Exercise For Every Senior

August is National Wellness Month, which brings promotional awareness to creating healthy habits within our daily routines. Research has proven time and time again that exercising is great for boosting overall mental health, namely because an exercise-induced increase...